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First off let me state that the opinions stated here are my own. I have done no extensive research (other than a life time of observation), had no Hundred Thousand dollar grants, or a team of researchers providing information to me. If any of this is scientifically factual, it is just because of pure luck, and if it is scientifically false, it is still my story and I am sticking to it.
Western outerwear (coats, jackets, hats, boots etc.) have evolved from being a working mans tool to one of fashion and prestige. In the beginning a cowboy, farmer or any one else who earned his bread and butter outdoors year round needed hes that would protect him (her) from the elements. From years of experience I know that the wrong clothing could mean the difference between life and death, or the possibility of losing various parts of your body. Unlike the individual today, who wears the oilskin duster for looks, there are still a vast number of folks who still depend on these coats to bring them home at night. A sudden rain shower in the American west, Australian Outback, or any where a long way from home, with the temperature in the balmy 70’s or 80’s and a little wind. Without the protection of some form of water proof outer wear for the entire body, your loved ones may get to say goodbye at the funeral home.
As with all things that become popular, the best looking and often with the best all around protection, become more expensive. There are those that are still not as expensive but as the old saying goes “you get what you pay for”. Then again if caught out, without the right gear, a plastic garbage bag, can, and has saved lives. As have plastic tarps, scraps of canvas or any thing else to keep the elements at bay. Next thing you know some movie star will start wearing plastic garbage bags, and then these will no longer be affordable.

I have learned that in my part of the American West, that when you walk out the door in the morning, (all except maybe a couple of days around the first of August). You take enough clothes, (coat, hat, gloves, rain gear, etc) to protect your self from Mother Nature. That knowledge has been drilled into me by not having the necessary items, and paying the price. So for all of you out there getting ready to venture out into the great outdoors, THINK AHEAD, STAY SAFE, AND WAKE UP SMILING.
It won’t take long for a runner to realize the overwhelming importance of shoes. Poorly chosen footwear can cause injury under the wrong circumstances. So, what constitutes a good choice in footwear? Read on to discover the RIGHT way to select running shoes.
First, the proper fit. Too tight or loose can cause rubbing or otherwise cause pain. It isn’t sufficient just to put the shoe on, if possible move the foot through a range of motion and as much of a running gait as is practical. It is entirely possible to find shoes with subtle imperfections in the fit that aren’t immediately apparent.
Second, we should worry about your running technique. A proper motion for the foot rolls from heel to toe, and has a slight inward rotation as the ball of the foot touches the ground. There are shoes to compensate for a greater tendency to wear the inside, outside or other parts of the shoe tread. As well, there are shoes to compensate for greater or lesser than normal amounts of this standard foot motion, called pronation. The simplest way to determine this is to examine an old pair of running shoes and check the wear pattern. Excessive wear on the inside of the front part of the shoe indicates over pronation, such wear on the outside of the front of the shoe indicates supination.
Third is the priority of the shoe. Shoe designers tend to create shoes to emphasize stability, cushioning or motion control. If you don’t know which of these you actually need, stability is probably the place to start. However, cushioning should be a given. Each time your foot hits the ground, you are dealing with an impact of around three times your body weight, and you’ll do this fifteen hundred times a mile.
Brand is not unimportant, but there are so many and they change rapidly enough that it makes little sense to cover in an article this of this size. Instead, you should simply keep in mind brands you like and try their products first. There are many ways to achieve cushioning and stability, and you simply might be well suited to the one a given brand uses. Appearance matters not one bit, when considering a running shoe. If your priority is a given look, spending the money for a running shoe is a waste of funds, possibly much funds.
Finally, shoes can be optimized for a given type of running. This can be high performance competition shoes, shoes for running on pavement and shoes for running on broken surfaces or cross country.

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